100 Hour Yoga Teacher Training In Rishikesh, India

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Start Date: Every Month 2^nd
End Date: Every Month 14^th
Location: Rishikesh, IN

100 Hour YTTC

Arogya Yoga School offers 100 Hour Yoga Teacher Training in Rishikesh which involves in-depth guidance on various schools of yoga such as Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga. This course is particularly meant for all students who are looking to complete the 200 hours yoga teacher training course in 2 separate divisions. The primary goal of the 100 hours course is to make a student become aware of the benefits and importance of yoga so that he or she can find inner bliss and peace while at the same time practice yoga in a speed that is best for you.

This 100 Hour Yoga Teacher Training course in Rishikesh is best suited for those who are looking to have greater flexibility when it comes to learning yoga. This course can provide effective yoga lessons in two semesters. In the first semester, the student becomes well acquainted with the basic elements of yoga practice. This course has a total duration of two weeks and once it is completed, students can get back in touch with Arogya Yoga School any time in the next 30 months. This can also provide the students to implement the lessons of yoga at all walks of life and be benefitted from it.

Benefits of 100 Hour YTTC

There are a number of ways in which a person can benefit from the 100 Hour Yoga Teacher Training course that we have to offer. Some of those ways are described below.

Focus on developing your personal daily yoga practice session.
Make sure that you practice pranayama, mudras, kriyas and dhyana on a daily basis.
You should also develop an in-depth and clear understanding of Patanjali Yoga Sutras so that you can incorporate them in your day to day life.
Muscular System
Postural imbalances
Learn everything you can about the muscular and skeletal systems of your body and the way practicing yoga can benefit you.

Components Covered

YOGA PHILOSOPHY CURRICULUM (100 Hour Yoga TTC SEMESTER 1)

Introduction
Origin of Yoga
Different Paths of Yoga
Ashtanga Yoga (8 Limbs)
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

YOGA PHILOSOPHY CURRICULUM (100 Hour Yoga TTC SEMESTER 1)

Hatha Yoga
Obstacles in Yoga
Panch Kosha
Annamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Jnanamaya Kosha
Anandamaya Kosha
Sankhaya Darshan
Vedanta Darshan

HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 1 - For Beginners)

Introductiona
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Standing
Back Bend
Forward Bend
Twist
Inversion

Written Assignment

HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 2 - For Intermediate)

Digestive System
Respiratory System
Circulatory System

Physiology of Pranayama
Nervous System
Endocrine System

Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical Assessment and Written Assignment

100 Hour Yoga TTC - MANTRA RECITATION

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra

Yoga Asana Pranayama For Beginners and Intermediate level

Dynamic Yoga postures
Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar
Standing Yoga postures
Tadasana
Utkatasana
Padhastasana
Trikonasana
Veerbhadrasana I
Veerbhadrasana II
Inverted Yoga postures
Chaturpadasana
Twisting Yoga postures
Ardh matsyendra asana
Bhadrasana

Back bend Yoga postures
Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Forward bend Yoga postures
Paschimotanasana
Janusirasana
Balancing Yoga postures
Vrkshasana
Garudasana
Relaxation Yoga postures
Shashankasana
Makarasana
Savasana
Pranayama Practices
Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari

Dhyana Practices
Breath Awareness
Pranava Dhyana
Yog Nidra Practices
Visualization
Breathing Meditation
Chakra Meditation
Mudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
Bandhas
Uddiyana Bandha
Jalandhara Bandha
Moola Bandha
Kriyas
Jala Neti
Kapalbhati
Tratak

Arogya Yoga School

A Day At Our School

Monday - Friday

Time	Schedule	Time	Schedule
05:30AM	Wake Up	11:30AM	Yoga Philosophy
06:00AM	Herbal Tea	01:00PM	Lunch
06:15AM	YOGIC CLEANSING	03:00PM	Teaching Methodology, Yoga Alignment 03:00 - 04:00
06:30AM	chanting and pranayama	04:30PM	A traditional sequence 04:30 - 06:30
07:30AM	Yoga Asana 07:30 - 09:00	07:00PM	Lunch
09:00AM	Breakfast	08:30PM	Self Study
10:00AM	Yoga Anatomy	10:00PM	Lights Out

Arogya Yoga School

100 Hour Yoga teacher training in Rishikesh Dates:

2 Jan

100 Hour YTTC

2 Jan - 14 Jan
Rishikesh
Available

Enroll Now

2 Feb

100 Hour YTTC

2 Feb - 14 Feb
Rishikesh
Available

Enroll Now

2 Mar

100 Hour YTTC

2 Mar - 14 Mar
Rishikesh
Available

Enroll Now

2 Apr

100 Hour YTTC

2 Apr - 14 Apr
Rishikesh
Available

Enroll Now

2 May

100 Hour YTTC

2 May - 14 May
Rishikesh
Available

Enroll Now

2 Jun

100 Hour YTTC

2 Jun - 14 Jun
Rishikesh
Available

Enroll Now

2 Jul

100 Hour YTTC

2 Jul - 14 Jul
Rishikesh
Available

Enroll Now

2 Aug

100 Hour YTTC

2 Aug - 14 Aug
Rishikesh
Available

Enroll Now

2 Sep

100 Hour YTTC

2 Sep - 14 Sep
Rishikesh
Available

Enroll Now

2 Oct

100 Hour YTTC

2 Oct - 14 Oct
Rishikesh
Available

Enroll Now

2 Nov

100 Hour YTTC

2 Nov - 14 Nov
Rishikesh
Available

Enroll Now

2 Dec

100 Hour YTTC

2 Dec - 14 Dec
Rishikesh
Available

Enroll Now

100 Hour YTTC Principles and Guideline

Teaching starts from early in the morning.
Respectful behavior is mandatory at all times on and off the premises.
Respect the rules and regulations Arogya Yoga School.
Course fees are non-refundable.
Before departure from Arogya Yoga School, students must return all books from the library.
Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

100 Hour Yoga Teacher Training in Rishikesh

100 Hour YTTC

Benefits of 100 Hour YTTC

Components Covered

YOGA PHILOSOPHY CURRICULUM (100 Hour Yoga TTC SEMESTER 1)

YOGA PHILOSOPHY CURRICULUM (100 Hour Yoga TTC SEMESTER 1)

HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 1 - For Beginners)

HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 2 - For Intermediate)

100 Hour Yoga TTC - MANTRA RECITATION

Yoga Asana Pranayama For Beginners and Intermediate level

A Day At Our School

Wake Up

Yoga Philosophy

Herbal Tea

Lunch

YOGIC CLEANSING

Teaching Methodology, Yoga Alignment

chanting and pranayama

A traditional sequence

Yoga Asana

Lunch

Breakfast

Self Study

Yoga Anatomy

Lights Out

100 Hour Yoga teacher training in Rishikesh Dates:

2 Jan

2 Feb

2 Mar

2 Apr

2 May

2 Jun

2 Jul

2 Aug

2 Sep

2 Oct

2 Nov

2 Dec

Arogya Yoga School

SHARED ROOM

$600

PRIVATE ROOM

$700

100 Hour YTTC Principles and Guideline

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