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200 Hour Yoga Teacher Training in Rishikesh

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  • Every Month 2nd
  • Every Month 28th
  • Rishikesh, IN

200 Hour YTTC

This is a 4 week or 27 days course and the whole point of it is to strengthen your resolve to walk in a spiritual path that is guided by yoga. Through this program, you can develop a more comprehensive understanding of yoga and the various practices and asanas that are associated with it. Our teachers can guide you at every step so that you can develop a fundamental understanding about the various aspects of yoga practice.

When you choose to sign up with our 200 Hour Yoga Teacher Training, you get to learn and practice yoga at the heart of Rishikesh which is often referred to as Tapovan bhoomi, the Land of Meditation. Rishikesh can serve as the best place for you where you can begin your journey inside your inner realms. Our yoga teacher training program can help you to completely immerse yourself within the completely blissful inner tranquility of your Body, Mind and Soul. You can also learn about the ways in which you can achieve complete mastery over Ashtanga Yoga and Hatha Yoga.

Once you get in touch with us, we are going to create a unique course curriculum for you based on your specific needs. You also get to practice yoga in a very relaxed environment that allows you get in touch with your inner self and work on your thoughts and feelings. The instructions are provided on English, Hindi and Sanskrit which means that you can easily understand the instructor and ask for any kind of assistance you need.

Benefits of 200 Hour YTTC

There are a number of ways in which a person can benefit from the 100 Hour Yoga Teacher Training course that we have to offer. Some of those ways are described below.

  • Focus on developing your personal daily yoga practice session.
  • Make sure that you practice pranayama, mudras, kriyas and dhyana on a daily basis.
  • You should also develop an in-depth and clear understanding of Patanjali Yoga Sutras so that you can incorporate them in your day to day life.
  • Muscular System
  • Postural imbalances
  • Learn everything you can about the muscular and skeletal systems of your body and the way practicing yoga can benefit you.

Components Covered

The curriculum abides by the Yoga Alliance USA standards and our Gurus intend to educate you with a passionate approach, keeping you engaged with their seasoned skills gained from several years of experience as Masters of Yoga. Any and every one of your doubts and queries will be cleared, giving you new perspectives to look at on your quest to grow into a teacher from being a student. An exercise of teaching your classmates after all the modules are covered will instill a newfound confidence and passion in you.


Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class, Yoga and Philosophy go hand in hand, just as the body and the mind do. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. Yoga Philosophy classes at Arogya Yoga School engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.

Introduction Of Yoga
  • Origin of Yoga
  • Different Paths of Yoga
  • Samkhaya Darshan
  • Vedanta Darshan
  • Obstacles in Yoga
Ashtanga Yoga (8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
Hatha Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha

Our 200 Hour Yoga Teacher Training in Rishikesh India is meant for students who have already completed the basic yoga teacher training course and are looking to master the advanced lessons. We will have our yoga teachers instruct the students on the philosophy of yoga and the various methods related to the practice of yoga.

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
Physiology of Yoga Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical and Written Assessment

Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity.

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.

The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 hour yoga teacher training at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtaanga Yoga styles are incorporated into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

      Cleansing practices
  • Kapalbhati
  • Neti
  • Tratak
      Dynamic Yoga postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar
      Standing Yoga postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana II
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana
      Inverted Yoga postures
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana
      Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasana
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu asana
  • Rajkapotasana
      Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Ardh padam paschimotanasana
  • Padprasar paschimotanasana
  • Adho mukha svanasana
      Twisting Yoga postures
  • Ardh matsyendra asana
  • Parivritti janu sirshasana
  • Ardh padam paschimotanasana
  • Kati chakrasana
      Balancing Yoga postures
  • Vrkshasana
  • Bak dhayan asana
  • Mayurasana
  • Natraj asana
  • Garudasana
      Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana
      Breathing Yoga postures
  • Yogic Breathing
  • Nadi shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari
      Meditative Yoga postures
  • Sukhasana
  • Padamasana
  • Vajrasana
      Meditational Yoga postures
  • Breath awareness
  • Tratak
  • Yog nidra
  • Mantra chanting
  • Yantra drawing
      Yog Mudras
  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra

Practice Yoga teaching in pairs and small groups (daily).

Design and teach your own 90 minutes Class.

  • Books You Need to read Before Join Yoga Teacher Training Course
  • Spend a little time on some yoga literature. It is always better to know a little about what you will be learning in detail further on. The rich history of Yoga is available on paper, unlike the old days where experience was everything.
    •   Top 10 Books for Yoga Teacher Training
  • Hatha Yoga Pradipika by Swami Satyananada Saraswati
  • Living with the Himalayan Masters by Swami Rama
  • Light on Yoga by B.K.S. Iyengar.
  • Asana, Pranayama, Mudra and Bandha
  • The Science of Pranayama
  • Light on the Yoga Way of Life
  • The Art of Joyful Living, Swami Rama
  • Path of Fire and Light Swami Rama
  • Yoga in Daily Life
  • Yoga Anatomy by Leslie Kaminoff
  • Bhagavad Gita
Arogya Yoga School

A Day At Our School

Monday - Friday

Time Schedule Time Schedule
05:30AM
Wake Up
 11:30AM
Yoga Philosophy
06:00AM
Herbal Tea
 01:00PM
Lunch
06:15AM
YOGIC CLEANSING
 03:00PM
Teaching Methodology, Yoga Alignment
03:00 - 04:00
06:30AM
chanting and pranayama
 04:30PM
A traditional sequence
04:30 - 06:30
07:30AM
Yoga Asana
07:30 - 09:00
07:00PM
Lunch
09:00AM
Breakfast
 08:30PM
Self Study
10:00AM
Yoga Anatomy
 10:00PM
Lights Out
Arogya Yoga School

200 Hour Yoga teacher training in Rishikesh Dates:

2 Jan
200 Hour YTTC
  • 2 Jan - 28 Jan
  • Rishikesh
  • Available
Enroll Now
2 Feb
200 Hour YTTC
  • 2 Feb - 28 Feb
  • Rishikesh
  • Available
Enroll Now
2 Mar
200 Hour YTTC
  • 2 Mar - 28 Mar
  • Rishikesh
  • Available
Enroll Now
2 Apr
200 Hour YTTC
  • 2 Apr - 28 Apr
  • Rishikesh
  • Available
Enroll Now
2 May
200 Hour YTTC
  • 2 May - 28 May
  • Rishikesh
  • Available
Enroll Now
2 Jun
200 Hour YTTC
  • 2 Jun - 28 Jun
  • Rishikesh
  • Available
Enroll Now
2 Jul
200 Hour YTTC
  • 2 Jul - 28 Jul
  • Rishikesh
  • Available
Enroll Now
2 Aug
200 Hour YTTC
  • 2 Aug - 28 Aug
  • Rishikesh
  • Available
Enroll Now
2 Sep
200 Hour YTTC
  • 2 Sep - 28 Sep
  • Rishikesh
  • Available
Enroll Now
2 Oct
200 Hour YTTC
  • 2 Oct - 28 Oct
  • Rishikesh
  • Available
Enroll Now
2 Nov
200 Hour YTTC
  • 2 Nov - 28 Nov
  • Rishikesh
  • Available
Enroll Now
2 Dec
200 Hour YTTC
  • 2 Dec - 28 Dec
  • Rishikesh
  • Available
Enroll Now
Choose Our Package

Arogya Yoga School

SHARED ROOM

$1150

  • Course tuition fee
  • 3 daily fresh organic meals
  • 13 Days shared Accommodation
  • weekly bed sheet replacement
  • Satsang and keertan session
  • Weekend excursions
Reserve Now

PRIVATE ROOM

$1350

  • Course tuition fee
  • 3 daily fresh organic meals
  • 13 Days private Accommodation
  • weekly bed sheet replacement
  • Satsang and keertan session
  • Weekend excursions
Reserve Now
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200 Hour YTTC Principles and Guideline

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
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