300 Hour Yoga Teacher Training In Rishikesh, India

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Start Date: Every Month 2^nd
End Date: Every Month 28^th
Location: Rishikesh, IN

300 Hour YTTC

Here at Arogya Yoga School in Rishikesh, we offer comprehensive 300 Hour Yoga Teacher Training course that can offer detailed yoga training to all students who want to learn everything about this ancient practice. If you are looking to become a professional yoga teacher in your own right and you want to enhance your skills in this sphere, then you should definitely opt for the RYS 300 program as it can be perfect for you. While the 200 hour teacher training course works as the foundation program for your yoga teacher training curriculum, the 300 hour course actually helps you to sharpen your skills so that you can become an eligible yoga teacher in your own right.

Once you get in touch with us and sign up for the 300 hour program, we will help you to develop a deeper and precise understanding of yoga which can shape up your thinking in more ways than one. You can then use your knowledge to become a truly gifted and inspired teacher in your own right. Completing the 300 hour course is going to help you acquire advanced knowledge of yoga so that you can harness your skills in becoming a professional teacher. You can also learn about the ways in which you can guide your students so that they can use the wisdom inherent in yoga to improve the quality of their lives.

Once you have completed the 300 hour course, you will be provided with a certification from Yoga Alliance, USA that will allow you to find work as a yoga teacher in any part of the world. You can instruct beginner, intermediate as well as advanced students with the same kind of proficiency. You may also want to sign up for the 500 hour course after this if you are looking to further enhance your skills as a yoga teacher.

Components Covered

Yoga Philosophy

There exists at present a good deal of misconception with regard to the practices of yoga. Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand and appreciate the classical literature of Yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man and his role in investigating true self. The 300 hr philosophy is comprised of the following yogic texts:

Orientation of Patanjali's yoga sutra:

In the Yoga Sutras, Patanjali has provided a very scientific and practical exposition of the philosophy and practice of yoga. One very important section of the book describes what is commonly called Ashtanga yoga, or Eight Limbs of yoga, which provides practical guidelines for experiencing the ultimate state of consciousness. The discourse will be a recollection of Ashtanga Yoga from the 200-hour discourse and will detail the important sutras, including a discussion of the last two chapters.

Orientation of Hathayoga Pradipika:

This is a classic text on Hatha Yoga written by Yogi Swatmarama. The instructions given in the text are very useful in understanding the mechanics of the body and channelizing the energies to establish harmony. By bringing balance between sun (Ha) and moon (Tha), one can prepare for a higher possibility. Topics include:

Relationship of Hathayoga and Rajayoga
Greatness of Hathayoga
Hathayogi lineage
Importance of Hatha Yoga
Destructive and constructive aspects of yoga
Methods of Hathayoga Practice and Yogic diet

Orientation of Gheranda Samhita:

Gheranda samhita and Hathayoga Pradipika are two of the older main Hatha Yoga texts available in India. Dated back a few centuries, they are still studied today to understand the therapeutic aspect of Hatha Yoga. The Hathayoga practices described in Gheranda Samhita are known as Ghatayoga, which describes the human body as a clay pot and the practices of Hathayoga as the means by which one molds the clay, seals the cracks in the wet clay and solidifies the pot through the fire of one's own disciplined practice. Topics include:

Introduction to Gheranda Samhita
Seven step of Ghatayoga
Benefits of Ghatayoga
Purification techniques
Classification of asanas and their benefits
A comparative study of Hathayoga and Ghata yoga.

Orientation of Upanishad:

The Upanishads (defined as "to sit with one's self" or "to sit in the presence of the master") are the insights gained by the yogis. It discusses liberation through wisdom. This is the end portion of the Vedas, and the subject of yoga is presented in a conversational form. It is very easy to comprehend the discussion of yoga through the Upanishads. The quality of discrimination between real and unreal unfolds during the study of the Upanishads. Studying the Upanishads helps the practitioner to implement yoga in their daily lives. A study of the Upanishads inspires the question of, Ko Ham? Who am I?

Human Anatomy-Physiology and Yoga

Our 200 Hour Yoga Teacher Training in Rishikesh India is meant for students who have already completed the basic yoga teacher training course and are looking to master the advanced lessons. We will have our yoga teachers instruct the students on the philosophy of yoga and the various methods related to the practice of yoga.

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Yoga Asana

Standing
Back Bend
Forward Bend
Twist
Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System

Endocrine System
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment

Mantra And Meditation Curriculum

Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity.

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra

300 Hour Advanced Yoga Teacher Training - Teaching methodology:

To structure and sequence a class
Modification techniques
Teaching different meditation techniques
Organizing and preparing for workshop
Principles of demonstration, observation, alignment and correction

Yoga Asanas - 300 Hour Advanced Yoga Teacher Training

200-hour Asanas will be presented in an advanced form. Proper postural alignment in each asana is emphasized.

Dynamic postures

Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar

Standing Yoga postures

Tadasana
Utkatasana
Padhastasana
Trikonasana
Parivrtta Trikonasana
Parshwakonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana II
Ardh chandrasana
Parsvottanasana
Prasarita padottanasana

Inverted Yoga postures

Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adho mukha vrkshasana

Twisting postures

Ardh matsyendra asana
Parivritti janu sirshasana
Kati chakrasana

Back bend Yoga postures

Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Ushtrasana
Kandhrasana
Chakrasana
Gomukhasana
Setu asana
Rajkapotasana

Forward bend Yoga postures

Paschimotanasana
Janusirasana
Ardh padam paschimotanasana
Padprasar paschimotanasana
Adho mukha svanasana

Balancing Yoga postures

Vrkshasana
Bak dhayan asana
Mayurasana
Natraj asana
Garudasana

Relaxation Yoga postures

Shashankasana
Makarasana
Savasana

Breathing Yoga postures

Yogic Breathing
Nadi shodhan
Kapalbhati
Bhastrika
Ujjayi
Bhramari

Meditative Yoga postures

Sukhasana
Padamasana
Vajrasana

Meditational Yoga postures

Breath awareness
Tratak
Yog nidra
Mantra chanting

Time	Schedule	Time	Schedule
05:30AM	Wake Up	11:30AM	Yoga Philosophy
06:00AM	Herbal Tea	01:00PM	Lunch
06:15AM	YOGIC CLEANSING	03:00PM	Teaching Methodology, Yoga Alignment 03:00 - 04:00
06:30AM	chanting and pranayama	04:30PM	A traditional sequence 04:30 - 06:30
07:30AM	Yoga Asana 07:30 - 09:00	07:00PM	Lunch
09:00AM	Breakfast	08:30PM	Self Study
10:00AM	Yoga Anatomy	10:00PM	Lights Out

300 Hour Yoga Teacher Training in Rishikesh

300 Hour YTTC

300 Hour Yoga Teacher Training in Rishikesh - objectives

Components Covered

Orientation of Patanjali's yoga sutra:

Orientation of Hathayoga Pradipika:

Orientation of Gheranda Samhita:

Orientation of Upanishad:

Physiology of Yoga Asana

200-hour Asanas will be presented in an advanced form. Proper postural alignment in each asana is emphasized.

A Day At Our School

Wake Up

Yoga Philosophy

Herbal Tea

Lunch

YOGIC CLEANSING

Teaching Methodology, Yoga Alignment

chanting and pranayama

A traditional sequence

Yoga Asana

Lunch

Breakfast

Self Study

Yoga Anatomy

Lights Out

300 Hour Yoga teacher training in Rishikesh Dates:

2 Jan

2 Feb

2 Mar

2 Apr

2 May

2 Jun

2 Jul

2 Aug

2 Sep

2 Oct

2 Nov

2 Dec

Arogya Yoga School

SHARED ROOM

$1350

PRIVATE ROOM

$1550

300 Hour YTTC Principles and Guideline

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