• Every Month 2nd
  • Every Month 28th
  • Rishikesh, IN

300 Hour YTTC

Here at Arogya Yoga School in Rishikesh, we offer comprehensive 300 Hour Yoga Teacher Training course that can offer detailed yoga training to all students who want to learn everything about this ancient practice. If you are looking to become a professional yoga teacher in your own right and you want to enhance your skills in this sphere, then you should definitely opt for the RYS 300 program as it can be perfect for you. While the 200 hour teacher training course works as the foundation program for your yoga teacher training curriculum, the 300 hour course actually helps you to sharpen your skills so that you can become an eligible yoga teacher in your own right.

Once you get in touch with us and sign up for the 300 hour program, we will help you to develop a deeper and precise understanding of yoga which can shape up your thinking in more ways than one. You can then use your knowledge to become a truly gifted and inspired teacher in your own right. Completing the 300 hour course is going to help you acquire advanced knowledge of yoga so that you can harness your skills in becoming a professional teacher. You can also learn about the ways in which you can guide your students so that they can use the wisdom inherent in yoga to improve the quality of their lives.

Once you have completed the 300 hour course, you will be provided with a certification from Yoga Alliance, USA that will allow you to find work as a yoga teacher in any part of the world. You can instruct beginner, intermediate as well as advanced students with the same kind of proficiency. You may also want to sign up for the 500 hour course after this if you are looking to further enhance your skills as a yoga teacher.

300 Hour Yoga Teacher Training in Rishikesh - objectives

  • Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
  • Delve deeper into Yoga Anatomy and Physiology.
  • Introduction to Structural Yoga Therapy.
  • Study philosophy from the classical treatises of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).
  • Introduction to Ayurveda and Marma Points.
  • Design and teach a 90-minute asana class to your peers which incorporates these components.
  • Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., marma points, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, etc.)

Components Covered

There exists at present a good deal of misconception with regard to the practices of yoga. Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand and appreciate the classical literature of Yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man and his role in investigating true self. The 300 hr philosophy is comprised of the following yogic texts:

Orientation of Patanjali's yoga sutra:

In the Yoga Sutras, Patanjali has provided a very scientific and practical exposition of the philosophy and practice of yoga. One very important section of the book describes what is commonly called Ashtanga yoga, or Eight Limbs of yoga, which provides practical guidelines for experiencing the ultimate state of consciousness. The discourse will be a recollection of Ashtanga Yoga from the 200-hour discourse and will detail the important sutras, including a discussion of the last two chapters.

Orientation of Hathayoga Pradipika:

This is a classic text on Hatha Yoga written by Yogi Swatmarama. The instructions given in the text are very useful in understanding the mechanics of the body and channelizing the energies to establish harmony. By bringing balance between sun (Ha) and moon (Tha), one can prepare for a higher possibility. Topics include:

  • Relationship of Hathayoga and Rajayoga
  • Greatness of Hathayoga
  • Hathayogi lineage
  • Importance of Hatha Yoga
  • Destructive and constructive aspects of yoga
  • Methods of Hathayoga Practice and Yogic diet

Orientation of Gheranda Samhita:

Gheranda samhita and Hathayoga Pradipika are two of the older main Hatha Yoga texts available in India. Dated back a few centuries, they are still studied today to understand the therapeutic aspect of Hatha Yoga. The Hathayoga practices described in Gheranda Samhita are known as Ghatayoga, which describes the human body as a clay pot and the practices of Hathayoga as the means by which one molds the clay, seals the cracks in the wet clay and solidifies the pot through the fire of one's own disciplined practice. Topics include:

  • Introduction to Gheranda Samhita
  • Seven step of Ghatayoga
  • Benefits of Ghatayoga
  • Purification techniques
  • Classification of asanas and their benefits
  • A comparative study of Hathayoga and Ghata yoga.

Orientation of Upanishad:

The Upanishads (defined as "to sit with one's self" or "to sit in the presence of the master") are the insights gained by the yogis. It discusses liberation through wisdom. This is the end portion of the Vedas, and the subject of yoga is presented in a conversational form. It is very easy to comprehend the discussion of yoga through the Upanishads. The quality of discrimination between real and unreal unfolds during the study of the Upanishads. Studying the Upanishads helps the practitioner to implement yoga in their daily lives. A study of the Upanishads inspires the question of, Ko Ham? Who am I?

Our 200 Hour Yoga Teacher Training in Rishikesh India is meant for students who have already completed the basic yoga teacher training course and are looking to master the advanced lessons. We will have our yoga teachers instruct the students on the philosophy of yoga and the various methods related to the practice of yoga.

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
Physiology of Yoga Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical and Written Assessment

Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity.

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
  • To structure and sequence a class
  • Modification techniques
  • Teaching different meditation techniques
  • Organizing and preparing for workshop
  • Principles of demonstration, observation, alignment and correction
200-hour Asanas will be presented in an advanced form. Proper postural alignment in each asana is emphasized.
      Dynamic postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar
      Standing Yoga postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana II
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana
      Inverted Yoga postures
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana
      Twisting postures
  • Ardh matsyendra asana
  • Parivritti janu sirshasana
  • Kati chakrasana
      Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasana
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu asana
  • Rajkapotasana
      Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Ardh padam paschimotanasana
  • Padprasar paschimotanasana
  • Adho mukha svanasana
      Balancing Yoga postures
  • Vrkshasana
  • Bak dhayan asana
  • Mayurasana
  • Natraj asana
  • Garudasana
      Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana
      Breathing Yoga postures
  • Yogic Breathing
  • Nadi shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari
      Meditative Yoga postures
  • Sukhasana
  • Padamasana
  • Vajrasana
      Meditational Yoga postures
  • Breath awareness
  • Tratak
  • Yog nidra
  • Mantra chanting
Arogya Yoga School

A Day At Our School

Monday - Friday

Time Schedule Time Schedule
Wake Up
Yoga Philosophy
Herbal Tea
Teaching Methodology, Yoga Alignment
03:00 - 04:00
chanting and pranayama
A traditional sequence
04:30 - 06:30
Yoga Asana
07:30 - 09:00
Self Study
Yoga Anatomy
Lights Out
Arogya Yoga School

300 Hour Yoga teacher training in Rishikesh Dates:

2 Jan
300 Hour YTTC
  • 2 Jan - 28 Jan
  • Rishikesh
  • Available
Enroll Now
2 Feb
300 Hour YTTC
  • 2 Feb - 28 Feb
  • Rishikesh
  • Available
Enroll Now
2 Mar
300 Hour YTTC
  • 2 Mar - 28 Mar
  • Rishikesh
  • Available
Enroll Now
2 Apr
300 Hour YTTC
  • 2 Apr - 28 Apr
  • Rishikesh
  • Available
Enroll Now
2 May
300 Hour YTTC
  • 2 May - 28 May
  • Rishikesh
  • Available
Enroll Now
2 Jun
300 Hour YTTC
  • 2 Jun - 28 Jun
  • Rishikesh
  • Available
Enroll Now
2 Jul
300 Hour YTTC
  • 2 Jul - 28 Jul
  • Rishikesh
  • Available
Enroll Now
2 Aug
300 Hour YTTC
  • 2 Aug - 28 Aug
  • Rishikesh
  • Available
Enroll Now
2 Sep
300 Hour YTTC
  • 2 Sep - 28 Sep
  • Rishikesh
  • Available
Enroll Now
2 Oct
300 Hour YTTC
  • 2 Oct - 28 Oct
  • Rishikesh
  • Available
Enroll Now
2 Nov
300 Hour YTTC
  • 2 Nov - 28 Nov
  • Rishikesh
  • Available
Enroll Now
2 Dec
300 Hour YTTC
  • 2 Dec - 28 Dec
  • Rishikesh
  • Available
Enroll Now
Choose Our Package

Arogya Yoga School



  • Course tuition fee
  • 3 daily fresh organic meals
  • 13 Days shared Accommodation
  • weekly bed sheet replacement
  • Satsang and keertan session
  • Weekend excursions



  • Course tuition fee
  • 3 daily fresh organic meals
  • 13 Days private Accommodation
  • weekly bed sheet replacement
  • Satsang and keertan session
  • Weekend excursions

300 Hour YTTC Principles and Guideline

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.